Weigh In record (no journal entry) for 17 April 2013
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195.3 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1535 kcal
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Fat: 67.95g | Prot: 100.90g | Carb: 135.47g.
Breakfast: Ketchup, Franz Old Fashioned White Bread, Fresh Pork Sausage. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Cabbage, Carrots, Potatoes (Flesh, with Salt, Boiled), Salmon, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk Added), ultimate 6 cumberland sausages (pork). more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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