Weigh In record (no journal entry) for 18 March 2020
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278.6 lb
Lost so far: 17.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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820 kcal
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Fat: 44.40g | Prot: 90.49g | Carb: 19.77g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Lettuce, Tuscan Garden Balsamic Vinaigrette Dressing. Snacks/Other: 4505 Chicharrones. more...
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losing 15.4 lb a week
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bfd129's weight history
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