Weigh In record (no journal entry) for 18 March 2020
|
135.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1198 kcal
|
Fat: 31.53g | Prot: 126.37g | Carb: 119.56g.
Breakfast: 러브잇 슬라이스 소스닭가슴살 갈릭, 단호박, 키위 열매. Lunch: 아임닭 훈제 닭가슴살, 단호박찜. Dinner: 마른멸치, 단호박찜, 마이닭 닭가슴살 소세지. Snacks/Other: 사과, 삶은 계란흰자, 액티비아 플레인 요거트, 동원 리얼 크랩스, 아몬드, 딸기. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhush_'s weight history
|