Weigh In record (no journal entry) for 16 April 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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921 kcal
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Fat: 30.16g | Prot: 51.17g | Carb: 117.56g.
Breakfast: bagged salad, Kirkland Signature Organic Instant Oatmeal - Apples & Cinnamon, Bananas, Designer Whey Chocolate Whey Protein Powder, International Delight Chocolate Caramel Coffee Creamer, Coffee, Sweet'N Low Sweet'n Low. Lunch: TMC BAC ALMOND CRUNCH ACCENTS, Lean or Extra Lean Ground Beef Meatballs, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Spaghetti, Coca-Cola Diet Coke Caffeine Free (Can), Boiled Egg, Kraft Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Twix Twix Minis. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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