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endoscopy today stupid weight!
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284.4 lb
Lost so far: 11.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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864 kcal
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Fat: 57.15g | Prot: 67.26g | Carb: 24.67g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Fried Egg. Dinner: Butter , Land O'Lakes Whipped Heavy Cream, Elk Meat (Cooked, Roasted) , Nature's Earthly Choice Cauliflower Rice. Snacks/Other: Great Value Medium Black Olives. more...
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gaining 14.0 lb a week
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