Cjsutherland's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

185.8 lb Lost so far: 22.0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

1307 kcal

Fat: 55.42g | Prot: 111.83g | Carb: 96.38g. Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: chicken tomatillo soup. Dinner: Taco Soup. Snacks/Other: DAVID pumpkin seeds. more...

2451 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...

losing 6.4 lb a week

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Cjsutherland's Journal, 16 April 2013

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