Weigh In record (no journal entry) for 16 March 2020
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213.3 lb
Lost so far: 3.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1497 kcal
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Fat: 85.26g | Prot: 59.84g | Carb: 123.82g.
Breakfast: Egg, Ore-Ida Just Crack An Egg Ultimate Scramble . Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Ore-Ida Extra Crispy Seasoned Crinkles, Green Giant Three Bean Salad, Sam's Choice Natural Uncured Beef Hot Dogs. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 12.6 lb a week
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