Weigh In record (no journal entry) for 15 March 2020
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
356 kcal
|
Fat: 16.00g | Prot: 20.00g | Carb: 37.50g.
Breakfast: Whole Foods Market Sumo Orange , Trader Joe's Organic 2% Reduced Fat Milk, Garden of Life Keto Meal. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|