rockydil's Journal, 15 March 2020

285.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 123.41g | Prot: 111.65g | Carb: 278.77g.   Breakfast: Hash, Coffee with Cream and Sugar. Lunch: Chicken Sandwich, Rhubarb Pie (Two Crust). Dinner:  Chef Salad. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Starbucks Mocha Frappuccino (Grande), Bourbon. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...