BS 114
|
197.0 lb
Lost so far: 11.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1178 kcal
|
Fat: 70.58g | Prot: 97.51g | Carb: 47.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Grits (Fat Added in Cooking), Bacon, Swaggerty's Farm Mild Country Sausage Patties, Crustless Quiche. Dinner: Cooked Asparagus (from Fresh), Specially Selected Mussels in Garlic Butter Sauce, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Blue Diamond Rosemary & Sea Salt Gourmet Almonds, See's Candies Assorted Chocolate Box, Smithfield Boneless Ham Steak. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|