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bumbye
Journal
13 Mar 20
bumbye's Journal, 13 March 2020
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Weigh In record (no journal entry) for 13 March 2020
150.4 lb
Lost so far:
19.6 lb
.
Still to go:
150.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2020:
1530 kcal
Fat: 68.60g | Prot: 73.40g | Carb: 126.40g.
Breakfast:
My Coffee.
Lunch:
homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Taco Cabana Shrimp Enchilada.
Snacks/Other:
Walkers Pure Butter Shortbread, Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds.
more...
813 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 7.7 lb a week
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bumbye's weight history
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