Weigh In record (no journal entry) for 13 March 2020
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1276 kcal
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Fat: 30.61g | Prot: 67.34g | Carb: 146.24g.
Breakfast: Cuties Clementines, Apples, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna in Water. Dinner: Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, 14" Pepperoni Pizza. Snacks/Other: Red Table Wine, Fireball Cinnamon Whiskey. more...
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2175 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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skenley's weight history
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