Weigh In record (no journal entry) for 13 March 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2093 kcal
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Fat: 131.27g | Prot: 96.40g | Carb: 139.26g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana. Lunch: Olive Oil , Mixed Seeds, Fresca D'oro Mozzarella , AH Classic Salade. Dinner: AH Biologisch Courgettesoep, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: Creme Brulee, Chocolate Covered Almonds, Apple, Tangerine. more...
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gaining 3.1 lb a week
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