Qnarik S-yan's Journal, 13 March 2020

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Weigh In record (no journal entry) for 13 March 2020

145.5 lb Lost so far: 6.6 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2020:

1065 kcal

Fat: 52.10g | Prot: 62.78g | Carb: 89.02g. Breakfast: Лаваш, Жареное Яйцо без Жира, Желтый Сладкий Перец, Шпинат. Lunch: Легкая Сметана, Вареное Яйцо, Петрушка, Укроп, Шпинат, Говядина. Dinner: Приготовленная Чечевица. Snacks/Other: Желтый Торт (с Ванильной Глазурью). more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Qnarik S-yan's Journal, 13 March 2020

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