stephensmith's Journal, 13 March 2020

173.9 lb Lost so far: 7.9 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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575 kcal

Fat: 42.51g | Prot: 23.32g | Carb: 21.64g.   Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots. more...

1939 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...