Weigh In record (no journal entry) for 12 March 2020
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1221 kcal
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Fat: 10.79g | Prot: 58.98g | Carb: 117.78g.
Breakfast: Green Giant Mini Sweet Peppers, Apples, Cuties Clementines. Lunch: Great Value Canned Tuna in Water, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, L'oven Fresh Multi-Grain Sandwich Skinnys. Dinner: Great Value Fat Free Greek Yogurt Plain, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Friendly Farms 1% Cottage Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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2204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Sitting - 8 hours. more...
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losing 22.4 lb a week
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