Weigh In record (no journal entry) for 12 March 2020
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2020:
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748 kcal
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Fat: 26.97g | Prot: 82.90g | Carb: 50.50g.
Breakfast: Coffee with Milk, Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate. Lunch: Capsicum, Carrots. Dinner: Baby Spinach, Coles Beef Stir Fry, Mushrooms, Capsicum, Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Garlic, Extra Virgin Olive Oil. more...
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1946 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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