ebodas's Journal, 14 April 2013

195.3 lb Lost so far: 6.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 83.02g | Prot: 78.61g | Carb: 169.32g.   Breakfast: Liver Pate (Canned), White Bread, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Aldi choceur rich marzipan chocolate, Milk (Fat Free or Skim, Calcium Fortified), chocolate ice cream, Bacon, White Potatoes (Flesh and Skin, Baked), Light Sour Cream. Dinner: Aldi choceur rich marzipan chocolate, White Tuna Fish (Drained Solids In Oil, Canned), Mixed Salad Greens, Mayonnaise, Black Olives, Olive Oil, Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Bacon. more...

2205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...