skenley's Journal, 11 March 2020

154.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 16.73g | Prot: 49.56g | Carb: 98.50g.   Breakfast: Cuties Clementines, Apples. Lunch: L'oven Fresh Multi-Grain Sandwich Skinnys, Northern Catch Chunk Light Tuna in Oil. Dinner: Friendly Farms 1% Cottage Cheese, Alpha Foods Philly Sandwich Burrito. Snacks/Other: Whiskey (86 Proof), Red Table Wine. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Sitting - 8 hours. more...