Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mistybenner
Journal
11 Mar 20
Mistybenner's Journal, 11 March 2020
Mistybenner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2020
151.6 lb
Lost so far:
1.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2020:
1041 kcal
Fat: 55.26g | Prot: 42.74g | Carb: 97.93g.
Breakfast:
Really Raw Honey Raw Honey, Califia Farms Toasted Coconut Almond Milk, Quaker 100% Whole Grain Oatmeal.
Lunch:
Kerrygold Imported Garlic & Herb Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, American Heritage Cheddar Shredded Cheese, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Fried Egg.
Snacks/Other:
Sabra Classics Hummus Singles, Harvest Snaps Green Pea Snack Crisps.
more...
1848 kcal
Activities & Exercise:
shoulders /ab - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mistybenner's weight history
view complete history