Weigh In record (no journal entry) for 11 March 2020
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1213 kcal
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Fat: 47.12g | Prot: 73.65g | Carb: 130.88g.
Breakfast: Огурец (без Кожуры), Кинза, Петрушка, Шпинат. Lunch: Тан, Шпинат, Петрушка, Швейцарский Сыр. Dinner: Аштарак Кат Мацун. Snacks/Other: Лаваш, Сыр Камамбер, Лаваш. more...
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losing 0.4 lb a week
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Qnarik S-yan's weight history
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