Weigh In record (no journal entry) for 11 March 2020
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1464 kcal
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Fat: 62.30g | Prot: 61.15g | Carb: 167.87g.
Breakfast: AH Red Velvet Muffin, McDonald's Double Chocolate Muffin, Mixed Seeds, Banana. Lunch: Perfekt Pompoensoep , AH Classic Salade. Dinner: AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt , Blueberries . Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 3.1 lb a week
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