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Not trying that hard
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2020:
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865 kcal
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Fat: 37.38g | Prot: 88.81g | Carb: 50.91g.
Breakfast: True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots, Capsicum. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Capsicum, Mushrooms, Coles Beef Stir Fry, Garlic. more...
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2270 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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