Weigh In record (no journal entry) for 10 March 2020
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212.7 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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514 kcal
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Fat: 27.02g | Prot: 43.67g | Carb: 31.22g.
Breakfast: Gala Apples, Kraft American Cheese Slice. Lunch: Mixed Salad Greens, Great Value Boneless Skinless Chicken Breast, Almonds. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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