gragggrant's Journal, 13 April 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 95.26g | Prot: 67.15g | Carb: 216.96g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham, right bites. Dinner: Bite Size Chocolate Chip Cookies, Trader Joe's Beef Stroganoff. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...