Weigh In record (no journal entry) for 10 March 2020
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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578 kcal
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Fat: 30.91g | Prot: 34.94g | Carb: 40.86g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Buğday, Ev Yapımı Yoğurt, Haşlanmış Nohut. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 9.3 lb a week
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 Comments
10 Mar 20 by member: Jale64
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Kilo önemli değil ölçüm nasıl yağ oranı 😊
10 Mar 20 by member: fit_adam
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Az önce son ölçümümü paylaştım
10 Mar 20 by member: Jale64
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