Weigh In record (no journal entry) for 09 March 2020
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1469 kcal
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Fat: 45.92g | Prot: 76.56g | Carb: 191.65g.
Breakfast: Colun Queso Crema Natural, Fuchs Pan Integral Linaza-Chia, Colun Queso Crema Salame y Morron, Adelgazul Cereal Hojuelas Integrales, Colun Leche Descremada. Dinner: French's Mostaza Classic Yellow, PF Jamón de Pavo Cocido, Baguette. Snacks/Other: Papas Salteadas, Tomates, Mister Veggie Hamburguesa de Soya, Chef Aceite de Oliva Extra Virgen. more...
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losing 1.5 lb a week
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