Weigh In record (no journal entry) for 09 March 2020
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1573 kcal
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Fat: 20.31g | Prot: 57.27g | Carb: 179.10g.
Breakfast: Cuties Mandarin Orange, Apples. Lunch: Green Smoothie, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna in Water, Sweet Baby Ray's Vidalia Onion BBQ Sauce, L'oven Fresh Multi-Grain Sandwich Skinnys. Dinner: Kraft 100% Grated Parmesan Cheese, Amy's Southwestern Burrito. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Whiskey (86 Proof), Red Table Wine. more...
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2351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 7.7 lb a week
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