Weigh In record (no journal entry) for 09 March 2020
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1203 kcal
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Fat: 53.66g | Prot: 44.33g | Carb: 143.23g.
Breakfast: Sugar, Oatly Low Fat Oat Milk, Quaker Quick Oats, Coffee with Cream and Sugar. Lunch: Wegmans Natural Crunchy Peanut Butter, Wegmans Country Potato Bread, Galbani String Cheese. Snacks/Other: Dole Bananas. more...
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gaining 0.9 lb a week
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