Weigh In record (no journal entry) for 20 October 2008
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2008:
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1735 kcal
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Fat: 130.38g | Prot: 120.35g | Carb: 15.63g.
Breakfast: coffee, yellow pear tomatoes, egg, Tennessee Pride Country Sausage. Lunch: pork skins, Kraft real mayonnaise, cheese, cucumber, Bob Evans brat w/0 Carbs. Dinner: grated parmesan cheese, ex virgin olive oil, Kraft mayonnaise, green pepper, sliced green olives, tomato, lettuce salad, raw broccoli, salmon. Snacks/Other: pork skins. more...
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4217 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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