Weigh In record (no journal entry) for 09 March 2020
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1300 kcal
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Fat: 44.51g | Prot: 92.12g | Carb: 198.63g.
Breakfast: 파라디소칸초네 호두파운드, 액티비아 플레인 요거트, 해맑음푸드 투데이너트한줌(요거트). Lunch: 파라디소칸초네 호두파운드, 새송이버섯, 파프리카, 목우촌 허브닭가슴살, 단호박찜. Dinner: 딸기, 해맑음푸드 투데이너트한줌(요거트), 파프리카, 팽이버섯, 목우촌 허브닭가슴살, 단호박찜. Snacks/Other: 삶은 계란, 사과, 단호박찜. more...
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losing 0.3 lb a week
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hhush_'s weight history
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