Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lonecell
Journal
12 Apr 13
lonecell's Journal, 12 April 2013
lonecell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2013
209.2 lb
Lost so far:
24.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
833 kcal
Fat: 32.12g | Prot: 56.97g | Carb: 80.98g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar .
Dinner:
Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch.
more...
2710 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lonecell's weight history
view complete history