Weigh In record (no journal entry) for 08 March 2020
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198.4 lb
Lost so far: 33.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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769 kcal
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Fat: 42.08g | Prot: 61.45g | Carb: 34.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Shredded Green Cabbage, Cooked Egg White, Ambassador Little Smokies Smoked Sausages. Dinner: Butter (Salted) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Savoritz Soup & Oyster Crackers. more...
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losing 1.4 lb a week
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 Comments
Thank you FS friends 🙋♀️💖
for your support and encouragement. It is just a little drop, but I will take it.
08 Mar 20 by member: skinnyminilinny
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Well done my friend 💪♥️🤗💜💚
08 Mar 20 by member: jcmama777
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