skenley's Journal, 07 March 2020

151.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 100.87g | Prot: 85.16g | Carb: 93.34g.   Breakfast: Boiled Egg. Lunch: Clementines, Apples, El Popular Chorizo, Cheese. Dinner: Keebler Flat Bread Crisps. Snacks/Other: Red Table Wine. more...

2043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Sitting - 8 hours. more...