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progowski27
Journal
11 Apr 13
progowski27's Journal, 11 April 2013
progowski27's Profile
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Weigh In record (no journal entry) for 11 April 2013
198.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1903 kcal
Fat: 58.74g | Prot: 105.94g | Carb: 238.78g.
Breakfast:
Cinnamon Swirl & Raisin Bagel, V-Fusion Pomegranate Blueberry.
Lunch:
Pizza with Meat.
Dinner:
Enchilada with Beef and Beans.
Snacks/Other:
100% Whey Protein Powder - Chocolate, 2% Fat Milk.
more...
3827 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes.
more...
gaining 9.8 lb a week
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