Weigh In record (no journal entry) for 23 September 2010
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134.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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470 kcal
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Fat: 11.50g | Prot: 20.00g | Carb: 75.00g.
Breakfast: Mini Delights Caramel Drizzle. Dinner: 6" Ham (Black Forest without Cheese). more...
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losing 2.3 lb a week
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