Weigh In record (no journal entry) for 11 April 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1739 kcal
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Fat: 61.25g | Prot: 90.20g | Carb: 212.68g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Texas Toast, Mushrooms, Diet Coke, Chicken Breast, Nonfat Frozen Yogurt. more...
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1921 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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