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Milov
Journal
11 Apr 13
Milov's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
175.5 lb
Lost so far:
12.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1308 kcal
Fat: 73.57g | Prot: 42.51g | Carb: 120.45g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
French Fries (Small), Original Chicken Sandwich.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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