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inmsweantitrust
Journal
11 Apr 13
inmsweantitrust's Journal, 11 April 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 11 April 2013
227.8 lb
Lost so far:
100.6 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1580 kcal
Fat: 43.20g | Prot: 51.00g | Carb: 189.50g.
Breakfast:
Nantucket Blend K-Cup, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach.
Lunch:
Crab Rangoon, General Tso (General Gau) Chicken, Pork Fried Rice.
Snacks/Other:
Long Island Iced Tea, Hard Cranberry Lemonade.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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