Weigh In record (no journal entry) for 11 April 2013
|
124.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
934 kcal
|
Fat: 5.83g | Prot: 22.26g | Carb: 186.15g.
Breakfast: Grapefruit, Bob's Red Mill Gluten Free Oatmeal. Lunch: Great Value Southwest Spicy Mustard, Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Little Soya GF Soy Sauce, Smart Beat Smart Squeeze Nonfat Margarine Spread, Granny Smith Apples, Birds Eye Baby Broccoli Florets, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
|
gaining 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|