skenley's Journal, 05 March 2020

153.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 11.51g | Prot: 47.50g | Carb: 126.10g.   Breakfast: Apples. Lunch: Clementines, Lowfat Swiss Cheese, L'oven Fresh Multi-Grain Sandwich Skinnys. Dinner: Alpha Foods Chick’N Fajita Burrito. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

2430 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 50 minutes, Sitting - 8 hours. more...