skenley's Journal, 04 March 2020

153.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 32.29g | Prot: 56.04g | Carb: 183.50g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Cuties Clementines, Apples. Lunch: Green Giant Mini Sweet Peppers, Simply Nature Baby Spinach & Arugula Mix, Sunset Wild Wonders Gourmet Medley Tomatoes, Celery, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Great Value 1% Low Fat Cottage Cheese, Sweet Baby Ray's Vidalia Onion BBQ Sauce, L'oven Fresh Multi-Grain Sandwich Skinnys. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...

2302 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours. more...