Weigh In record (no journal entry) for 04 March 2020
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2146 kcal
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Fat: 78.34g | Prot: 87.21g | Carb: 272.14g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Classic Coffee Cake. Lunch: Cola Soda (with Caffeine), Cuban Sandwich with Spread (Sandwich Cubano). more...
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losing 2.8 lb a week
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