Weigh In record (no journal entry) for 04 March 2020
|
245.7 lb
Lost so far: 82.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
1338 kcal
|
Fat: 55.27g | Prot: 43.44g | Carb: 175.96g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Pita Pit Hummus Pita. Dinner: Ore-Ida Tater Tots, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|