Mikie's Journal, 23 September 2010

220.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 66.00g | Prot: 50.75g | Carb: 144.25g.   Breakfast: Big Mikes Sausage and Biscuits. Lunch: almond chicken. Dinner: Hot and Sour Soup, egg roll. Snacks/Other: Town House Flipsides Pretzel Crackers. more...

2981 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...