Weigh In record (no journal entry) for 23 September 2010
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1573 kcal
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Fat: 67.64g | Prot: 77.17g | Carb: 168.88g.
Breakfast: Breakfast sausage chicken and apple, udis gluten free bread, smart chicken, Sugar Free Jam, Sunflower Seed Butter (with Salt Added), Kale, Navels Oranges, Avocados, Egg White, Margarine Spread, egg. Lunch: avocado, Hominy (White, Canned). Dinner: beer, potato, beef roast. more...
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losing 2.1 lb a week
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kirstny's weight history
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