Weigh In record (no journal entry) for 03 March 2020
|
180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
2313 kcal
|
Fat: 59.73g | Prot: 140.85g | Carb: 180.29g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3409 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Standing - 9 hours and 5 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Sitting - 6 hours and 55 minutes, Driving - 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|