Weigh In record (no journal entry) for 03 March 2020
|
136.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1390 kcal
|
Fat: 35.85g | Prot: 106.37g | Carb: 165.24g.
Breakfast: 고사리나물, 헬스앤뷰티 불갈비맛 닭가슴살, 오뚜기 옛날 사골곰탕, 밥, 밤고구마. Lunch: 고사리나물, 삶은 계란, 밤고구마, 팽이버섯, 노브랜드 담백한 살코기 참치. Dinner: 헬스앤뷰티 훈제닭가슴살, 새송이버섯, 파프리카, 밤고구마. Snacks/Other: 대림선 크라비아, 푸르밀 플레인요거트, 해맑음푸드 투데이너트한줌(요거트). more...
|
|
2190 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hhush_'s weight history
|