Weigh In record (no journal entry) for 22 September 2010
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195.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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4099 kcal
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Fat: 67.00g | Prot: 258.00g | Carb: 369.00g.
Breakfast: Fierce Thirst Quencher Grape Beverage, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: pure protein chocolate deluxe, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices. Dinner: vodka, vodka, Chicken Noodle Soup, vodka, vodka, vodka, vodka, vodka, vodka, vodka, vodka, Singles Fat Free American Cheese Slices, Whole Wheat Lavash Roll-ups, vodka, vodka, Nesquik Reduced Fat Chocolate Milk, Fire-Grilled Turkey Club burger, Country Vegetable Soup, TILAPIA FILLETS. Snacks/Other: vodka, vodka, 2% cottage cheese, vodka, vodka, nature valley oats honey. more...
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3316 kcal
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Activities & Exercise:
cv tm - 32 minutes, Driving - 45 minutes, Standing - 4 hours, Weight Training (moderate) - 39 minutes, Resting - 13 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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