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gragggrant
Journal
09 Apr 13
gragggrant's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1870 kcal
Fat: 105.76g | Prot: 63.15g | Carb: 166.96g.
Breakfast:
Original Soy Milk, Chocolate Donuts.
Lunch:
LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Chicken Flautas.
more...
1945 kcal
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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